jasonfahy's Journal, 15 December 2014

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Weigh In record (no journal entry) for 15 December 2014

231.6 lb Lost so far: 8.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:

941 kcal

Fat: 19.03g | Prot: 40.32g | Carb: 158.74g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Oranges. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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jasonfahy's Journal, 15 December 2014

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