spalmer60's Journal, 01 July 2011

187.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 37.63g | Prot: 29.66g | Carb: 72.98g.   Breakfast: creamer, coffee. Lunch: ham and cheese sandwich. Dinner: egg and cheese burrito. Snacks/Other: wine, scotch. more...

2904 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...