Weigh In record (no journal entry) for 30 January 2023
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134.4 lb
Lost so far: 1.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1201 kcal
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Fat: 60.98g | Prot: 81.73g | Carb: 85.41g.
Breakfast: Cherry Tomatoes, Carbonaut Keto Bread, Subway Avocado . Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: Carrots (with Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Not Eaten). Snacks/Other: Russell Stover French Chocolate Mints, Buttered Popcorn Popped in Oil, Piller's Pepperoni Stick. more...
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losing 1.2 lb a week
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