Weigh In record (no journal entry) for 30 January 2023
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244.0 lb
Lost so far: 24.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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735 kcal
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Fat: 24.25g | Prot: 35.00g | Carb: 90.50g.
Breakfast: JJ's Bakery Chocolate Pie, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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losing 7.0 lb a week
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