Trac1's Journal, 30 January 2023

328.7 lb Lost so far: 21.3 lb.    Still to go: 178.7 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 68.92g | Prot: 61.37g | Carb: 50.18g.   Breakfast: Kraft Mayo, Hard-Boiled Egg, Coca-Cola Cherry Coke Zero (Can). Lunch: Hormel Chili No Beans, Jack Link's Original Beef & Cheese (23g). more...

3710 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...