Weigh In record (no journal entry) for 01 July 2011
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2011:
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3503 kcal
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Fat: 135.68g | Prot: 271.24g | Carb: 293.32g.
Breakfast: Clif Builder's Bar - Peanut Butter , 100% Whey Protein Powder - Chocolate, Large Egg, Banana, Raw Energy Mix. Lunch: Mcdonalds Double Cheeseburger, Tim Horton Extra Large Coffee (1 Milk), Turkey Bites, Peanuts, Cottage Cheese Fat Free, Quarter Pounder with Cheese. Dinner: All Natural Peanut Butter, Sourdough Bread light, Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Pot Roast. Snacks/Other: Source 0% Cherry Yogurt, All-Bran Buds, Strawberries. more...
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3292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 5.6 lb a week
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