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day 58 on probiotics
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1355 kcal
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Fat: 77.63g | Prot: 115.92g | Carb: 37.18g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Krisda Premium Stevia Extract Sweetener, President's Choice Smoked Salmon Cream Cheese, Yoplait Source Yogurt. Lunch: Roast Beef (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Pork Chop, Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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