Weigh In record (no journal entry) for 15 December 2014
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218.0 lb
Lost so far: 0.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2521 kcal
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Fat: 64.24g | Prot: 207.59g | Carb: 287.96g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Great Value Jumbo Hamburger Buns, American Cheese, Skinless Chicken Breast, Cooked Carrots, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Corn, Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Snacks/Other: Low Fat Milk, BSN Syntha-6 Cookies & Cream Protein Shake, Reese's Milk Chocolate Peanut Butter Cups, Clif Bar Clif Bar - Chocolate Chip. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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