Weigh In record (no journal entry) for 01 July 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1514 kcal
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Fat: 84.26g | Prot: 86.81g | Carb: 95.41g.
Breakfast: Plain French Toast, Sausage Gravy, Grits, Pork and Beef Sausage, Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Cottage Cheese, Au Bon Pain Sandwiches, Mini Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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