Weigh In record (no journal entry) for 07 July 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1576 kcal
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Fat: 54.40g | Prot: 119.56g | Carb: 147.73g.
Breakfast: Canola Vegetable Oil, Dried and Salted Atlantic Cod, Soft Sub Roll. Lunch: Sapporo Ichiban Noodles Original flavor, Yellow Cake (with Vanilla Frosting). Dinner: Napa Cabbage, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 1.6 lb a week
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