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noch 11 Kilo bis ersten Etappen Sieg:)
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242.5 lb
Lost so far: 132.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1307 kcal
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Fat: 52.72g | Prot: 54.29g | Carb: 157.76g.
Breakfast: Ja! Heringsfilet in Tomatensauce. Lunch: Rotkohl, Edeka Reibekuchen. Dinner: Müsli. Snacks/Other: Mehrkornbrot, Gekochtes Ei. more...
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losing 1.3 lb a week
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