Weigh In record (no journal entry) for 15 December 2014
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213.8 lb
Lost so far: 7.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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883 kcal
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Fat: 28.99g | Prot: 34.91g | Carb: 139.29g.
Breakfast: Tomato Sandwich, Boiled Egg, Tea with Milk, Papayas, Spinach Soup with Garlic. Lunch: Khakhra, Indian Mixed Vegetables, Roti, Tuvar Dal. more...
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losing 2.3 lb a week
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Need_to_loose's weight history
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