Weigh In record (no journal entry) for 14 December 2014
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1564 kcal
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Fat: 49.39g | Prot: 55.91g | Carb: 205.68g.
Lunch: Canaã Polpa de Cajá, Melão, Mangas, Pane Vita Pao de Forma Integral, Perdigão Peito de Peru Defumado, Queijo Cheddar. Dinner: Belvita Belvita Avelã e Cacau, CaldoBom Arroz Mix Cereais. Snacks/Other: Belvita Belvita Avelã e Cacau, Belvita Belvita Avelã e Cacau, Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Tomates, Champignon, Rabanetes, Cenouras. more...
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gaining 12.3 lb a week
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