Weigh In record (no journal entry) for 01 July 2011
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2085 kcal
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Fat: 97.36g | Prot: 207.41g | Carb: 90.42g.
Breakfast: Extra Lean Ground Beef, Original Barbecue Sauce, Bratwurst. Lunch: Jumbo Grade A Eggs. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli with Garlic Butter, Sweet Hot Mustard, Pork Loin (Tenderloin, Lean Only). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 2% Milk, Skim Milk, Isopure Protein Drink Mix, Whole Cashews. more...
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2856 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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