Weigh In record (no journal entry) for 29 January 2023
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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2234 kcal
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Fat: 79.91g | Prot: 88.73g | Carb: 291.35g.
Breakfast: Thomas' Original English Muffins, JYM Supplement Science Pro JYM - S'mores, Simply Orange Orange Juice (Pulp Free), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Cucumber (Peeled), C2O Pure Coconut Water, Burgerville Litehouse Homestyle Ranch Dressing, Jose Ole Mexi-Minis Beef and Cheese Tacos, Daisy Sour Cream. Dinner: Heinz Tomato Ketchup, Oscar Mayer Classic Uncured Wieners, Sara Lee Whole Grain White Bread, French's Classic Yellow Mustard, Nissin Chow Mein Teriyaki Chicken Flavor, C2O Pure Coconut Water. Snacks/Other: Nestle Kit Kat (Fun Size), Twizzlers Strawberry Twists, Solimo Solomon Fiber Supplement, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Oats & Honey Granola. more...
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gaining 1.4 lb a week
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