Weigh In record (no journal entry) for 29 January 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1496 kcal
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Fat: 46.56g | Prot: 86.06g | Carb: 179.33g.
Breakfast: Boiled Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Warren & Sons Unsmoked Honey Cured Back Bacon , Hovis Soft White Medium, Tassimo Latte Macchiato. Dinner: Cranberry Sauce, Roast Turkey Breast Slices, Homestyle Roast Potatoes, Stuffing Balls, Chipolatas, Skinny Cappuccino (Primo), Carrot Batons, Cooked Brussels Sprouts (Fat Not Added in Cooking). more...
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steady weight
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