Weigh In record (no journal entry) for 14 December 2014
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146.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1900 kcal
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Fat: 64.00g | Prot: 66.94g | Carb: 277.85g.
Breakfast: Mother's 100% Natural Oat Bran, Trader Joe's Cranberry Apple Butter, Mangos , Fage Total 0% Greek Yogurt, Trader Joe's Organic Multigrain Hot Cereal, Bob's Red Mill Chia Seed. Lunch: Brownies, Trader Joe's Mexicaine Quiche, Trader Joe's Spinach & Mushroom Quiche, Stonewall Kitchen Apple Cranberry Chutney, Trader Joe's Butter Croissants, Starbucks Nonfat Hot Chocolate (Grande). Dinner: The Snack Factory Pretzel Crisps - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Potato , Trader Joe's Reduced Guilt Chunky Guacamole, Bell Peppers. Snacks/Other: Coffee. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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