Weigh In record (no journal entry) for 14 December 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1126 kcal
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Fat: 26.18g | Prot: 40.39g | Carb: 123.86g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables, Coffee (Brewed From Grounds). Snacks/Other: Kroger Original Saltine Crackers, Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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gaining 4.6 lb a week
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