Weigh In record (no journal entry) for 01 July 2011
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2011:
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953 kcal
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Fat: 15.46g | Prot: 40.03g | Carb: 110.57g.
Breakfast: Egg, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Dinner: pop tart cinnamon, beer, pizza crust, vegetable pizza, syrah. Snacks/Other: Nonfat Plain Greek Yogurt, robeks. more...
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2886 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 10 minutes, Housework - 2 hours. more...
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gaining 6.3 lb a week
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LMR6478's weight history
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