Weigh In record (no journal entry) for 14 December 2014
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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2743 kcal
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Fat: 100.33g | Prot: 190.96g | Carb: 275.49g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Plain Yogurt, Kraft Original BBQ Sauce, Cooked Carrots, Skinless Chicken Breast, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Corn, Kirkland Signature Hamburger, Kraft Original BBQ Sauce, Cooked Cauliflower (Fat Added in Cooking), American Cheese, Great Value Jumbo Hamburger Buns, Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Reese's Peanut Butter Ice Cream Cup, BSN Syntha-6 Cookies & Cream Protein Shake, Low Fat Milk. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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