Weigh In record (no journal entry) for 01 July 2011
|
164.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
2616 kcal
|
Fat: 75.53g | Prot: 85.48g | Carb: 400.88g.
Breakfast: Nutri-Grain Low Fat Waffles, Simply Fruit Black Cherry. Lunch: Reduced Fat Mayo with Olive Oil, Southwest Pepperjack Cheese Wrapped Sandwich Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Fresh Slow Roasted Roast Beef. Dinner: Bananas, Marketside salad southwest ztyle, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Walnut Cranberry Oatmeal Cookies, Walnut Cranberry Oatmeal Cookies, Walnut Cranberry Oatmeal Cookies, Walnut Cranberry Oatmeal Cookies, Walnut Cranberry Oatmeal Cookies, Walnut Cranberry Oatmeal Cookies, Walnut Cranberry Oatmeal Cookies, Walnut Cranberry Oatmeal Cookies, Walnut Cranberry Oatmeal Cookies, Walnut Cranberry Oatmeal Cookies, Walnut Cranberry Oatmeal Cookies, Sweet Tarts, Jelly Beans. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarenRogers's weight history
|