shwilson24's Journal, 01 July 2011

294.6 lb Lost so far: 0.6 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 122.93g | Prot: 96.81g | Carb: 247.15g.   Breakfast: Boiled Egg, Granny Smith Apple, Colby-Jack Cheese. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, thin crust. Dinner: Ketchup, French Fries (Small), 10 Piece Chicken Nuggets. more...

3255 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...