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day 57 on probiotics
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1744 kcal
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Fat: 52.06g | Prot: 112.12g | Carb: 56.09g.
Breakfast: Yoplait Source Yogurt, President's Choice Smoked Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Milestones New York Striploin with Peppercorn Sauce. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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