Weigh In record (no journal entry) for 01 July 2011
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160.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2424 kcal
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Fat: 91.78g | Prot: 131.36g | Carb: 266.78g.
Breakfast: White Bread, Butter, Egg. Lunch: Light & Fit Yogurt - Strawberry & Banana, Gouda Cheese, Whole Wheat Bread (Commercial), Mayonnaise. Dinner: Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Chicken Vindaloo. Snacks/Other: Nonfat Plain Yogurt, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Shot Bloks, Dark Mocha Almond TLC Chewy Granola Bar, Nesquik Chocolate Syrup, 2% Fat Acidophilus Milk. more...
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4860 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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