Weigh In record (no journal entry) for 01 July 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1885 kcal
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Fat: 46.76g | Prot: 76.62g | Carb: 175.91g.
Breakfast: Multigrain Bread, 1% Fat Milk, Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham. Dinner: Gold Margarita - Frozen, Tortilla Corn Chips, Salsa (Ready to Serve), Fajita with Chicken and Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Budweiser Light Beer. more...
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6068 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Running (jogging) - 5/mph - 20 minutes, Shoveling - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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