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29.5% BF. 40 1/2" W
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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298 kcal
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Fat: 3.96g | Prot: 29.68g | Carb: 33.45g.
Lunch: General Tsao Chicken. more...
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losing 5.6 lb a week
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