Carol Crosby's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

177.0 lb Lost so far: 13.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

1268 kcal

Fat: 52.76g | Prot: 58.46g | Carb: 135.13g. Breakfast: nutrimeal, coffee, sugar, fat free half and half. Lunch: Broccoli Cheddar Soup, chicken salad sandwich. Dinner: butter, french bread. more...

2259 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Carol Crosby's Journal, 01 July 2011

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