Carol Crosby's Journal, 20 June 2011

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Weigh In record (no journal entry) for 20 June 2011

177.0 lb Lost so far: 13.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:

1123 kcal

Fat: 31.14g | Prot: 70.44g | Carb: 158.25g. Breakfast: nutrimeal, truvia, Nutrition Bar - Peanut Butter Crunch, coffee, milk. Lunch: Nutrimeal, strawberries. Dinner: Nutrimeal, baby carrots. more...

2209 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Carol Crosby's Journal, 20 June 2011

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