Weigh In record (no journal entry) for 28 January 2023
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246.0 lb
Lost so far: 22.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1884 kcal
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Fat: 63.20g | Prot: 61.10g | Carb: 270.23g.
Breakfast: Clover Farms 1% Lowfat Milk, Quaker Life Cereal - Cinnamon. Dinner: Grapes, A&W Cream Soda (Can), Mission Restaurant Style Tortilla Chips, Chili. Snacks/Other: Cream of Tomato Soup (Prepared with Milk), 7-Eleven Ham & Swiss on White Sandwich. more...
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gaining 14.0 lb a week
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