Weigh In record (no journal entry) for 27 January 2023
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244.0 lb
Lost so far: 24.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1673 kcal
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Fat: 84.75g | Prot: 73.48g | Carb: 154.15g.
Breakfast: Pecan Pie (Individual Size or Tart), Kellogg's Club Minis, Cookie, Cooked Rice. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Cookie, Breakfast Casserole. Dinner: Pork Chops (Top Loin, Boneless) . more...
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losing 18.2 lb a week
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