Weigh In record (no journal entry) for 28 January 2023
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313.2 lb
Lost so far: 50.7 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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3620 kcal
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Fat: 240.00g | Prot: 163.00g | Carb: 172.00g.
Breakfast: Whisps Parmesan Cheese Crisps. Lunch: Jack Link's Small Batch Bacon Jerky. Snacks/Other: TGI Friday's Queso Dip, Mission Restaurant Style Tortilla Chips. more...
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losing 18.9 lb a week
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