Weigh In record (no journal entry) for 13 December 2014
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1162 kcal
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Fat: 48.25g | Prot: 58.37g | Carb: 127.84g.
Breakfast: Red Lobster Cheddar Bay Biscuit, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Boiled Egg, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Potato (with or Without Peel), Steamed or Boiled Without Shell Lobster, TOPS Markets Corn on the Cob. Dinner: Butter Sauce. more...
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2946 kcal
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Activities & Exercise:
Driving - 36 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 32 minutes, Standing - 2 hours and 1 minute, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Housework - 30 minutes. more...
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losing 3.0 lb a week
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