Weigh In record (no journal entry) for 28 January 2023
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149.4 lb
Lost so far: 9.8 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2023:
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1627 kcal
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Fat: 46.22g | Prot: 149.30g | Carb: 165.38g.
Breakfast: Butter, L'oven Fresh protein bread (ACCURATE 2023), Great Value Almond Milk Vanilla Unsweetened, Elevation Whey Protein Powder Blend, BioOptimal Collagen Powder, Crazy Richard's 100% Pure Peanut Powder. Lunch: Great Value Grated Parmesan Cheese, Galbani Part Skim Ricotta Cheese, Hunt's Pasta Sauce Meat Flavored, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Southern Grove Pitted Prunes, Maple Syrup, Elevation Vanilla Whey Protein Powder, Great Value Almond Milk Vanilla Unsweetened, Millville Rolled Oats Quick Cook, Bananas, BioOptimal Collagen Powder. more...
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gaining 1.4 lb a week
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