Starshouting's Journal, 30 June 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 38.5 lb.    Diet followed 100%.

---

1249 kcal

Fat: 36.51g | Prot: 90.96g | Carb: 146.57g.   Breakfast: mashed potatoes, broccoli, grilled chicken. Lunch: light cream cheese, light cream cheese, onion bagel. Dinner: Teriyaki Chicken Pasta. more...

2169 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...