Weigh In record (no journal entry) for 13 December 2014
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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967 kcal
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Fat: 15.86g | Prot: 53.02g | Carb: 119.79g.
Breakfast: Milk (Nonfat), Post Grape-Nuts Cereal. Dinner: Tortilla Corn Chips, Black Beans (Canned), Broccoli, Salmon. Snacks/Other: Dos Equis Dos Equis Amber. more...
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gaining 10.8 lb a week
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