Weigh In record (no journal entry) for 30 June 2011
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2039 kcal
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Fat: 60.95g | Prot: 97.68g | Carb: 220.06g.
Breakfast: Instant Oatmeal - Regular, Cracked Wheat Bread, Romaine Lettuce, Tomatoes, Bacon. Lunch: Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: 1% Fat Milk, Cheddar Cheese, Baked or Broiled Salmon, Light Beer, Light Beer. Snacks/Other: Sara lee bagels onion, Whiskey, Bananas, Mixed Nuts. more...
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2081 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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