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day 56 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1458 kcal
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Fat: 35.69g | Prot: 98.21g | Carb: 37.37g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: e.d. Smith No Sugar Added Raspberry Jam, President's Choice Striploin Steak, Compliments Extra Large Eggs, Bakers Deluxe Superflax Bread. Dinner: Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing, Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Merlot Wine. more...
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steady weight
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