CrystalJo74's Journal, 27 January 2023

Doing a wee happy dance to be back in the 120's. 💃🏼

I really can't complain, regarding my smoking cessation. True "cravings" are few and far apart. I'm thankful that toothpicks & popsicle sticks help me to get by, especially after a meal or driving in the car. Cold turkey works best for me & my hubby. Nicotine patches make my heart get jumpity so not an option! I still reach for something to 'nibble' on more frequently than I have been over the past year, but I'm trying to stock healthier 'nibbles' and give myself some grace. As long as I can stay ANYWHERE in the 120's (for now), I'm a happy camper 😊

You encourage me to keep going!! 👍🤗

129.6 lb Lost so far: 65.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 32.13g | Prot: 90.37g | Carb: 256.28g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Turkey Breakfast Sausage, Mushrooms , Great Value Egg Makers, Hashed Brown Potatoes (Frozen) , Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Malt-O-Meal Cocoa Dyno-Bites, Malt-O-Meal Cocoa Dyno-Bites, Hershey's Milk Chocolate Kisses (1). more...

2 kcal

Activities & Exercise: Samsung Health - 24 hours. more...