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evening. all normal. being sick has taken affected my weight.
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2504 kcal
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Fat: 78.89g | Prot: 239.77g | Carb: 222.05g.
Breakfast: Instant Oatmeal - Regular, Protein Powder (100% Whey Protein), almonds. Lunch: Doughnut, 6" Double Turkey Breast. Dinner: 100% Whey Protein Powder Gold Standard - Rocky Road, Chicken Breast (Skin Not Eaten), Instant Oatmeal - Plain. Snacks/Other: SFWY HOT CEREAL QUICK OATMEAL, Gold Standard 100% Whey Protein Shake, Think Thin Chunky Peanut Butter Bar, Muscle Milk Light - Chocolate, CHEERIOS, Almonds, Boiled Egg. more...
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2778 kcal
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Activities & Exercise:
Back, shoulders abs - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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