Weigh In record (no journal entry) for 25 January 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1704 kcal
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Fat: 37.35g | Prot: 32.09g | Carb: 140.44g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Shirakiku Baked Bean Cake, Trader Joe's Lemon Bars, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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