Weigh In record (no journal entry) for 24 January 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1463 kcal
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Fat: 28.09g | Prot: 48.89g | Carb: 85.11g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Southeastern Mills Brown Gravy, IHOP Fried Eggs, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , White Rice (Medium-Grain, Cooked) . Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Shirakiku Baked Bean Cake, Trader Joe's Organic Animal Crackers. more...
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losing 1.4 lb a week
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bumbye's weight history
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