Weigh In record (no journal entry) for 13 December 2014
|
184.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2014:
|
1936 kcal
|
Fat: 71.32g | Prot: 85.58g | Carb: 153.09g.
Breakfast: Actimel Actimel Fat Free , Coffee, Marks & Spencer Quick Oats Porridge. Lunch: Morrisons Potato Wedges, Sainsbury's Crustless Tomato, Basil & Mozzarella Quiche. Dinner: Asda Chosen By You Tarka Dhal, Yellow Rice, Marks & Spencer Chicken Balti. Snacks/Other: Sauvignon Blanc Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marktrusson's weight history
|