Weigh In record (no journal entry) for 27 January 2023
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315.9 lb
Lost so far: 48.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1700 kcal
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Fat: 125.50g | Prot: 124.00g | Carb: 27.00g.
Lunch: Planters Honey Roasted Peanuts, Publix Sharp Cheddar Cheese Slices, Atkins Frozen Chili Con Carne. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Buttermilk Ranch Sauce, Moon Cheese White Chedda Black Peppa. Snacks/Other: Slim Jim Beef 'N Cheese. more...
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losing 4.2 lb a week
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