Weigh In record (no journal entry) for 30 June 2011
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2011:
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1499 kcal
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Fat: 46.15g | Prot: 87.00g | Carb: 192.97g.
Breakfast: great value skim milk, caramel delight cereal. Lunch: light mayo, land o lakes american cheese, whole wheat bread. Dinner: crusty bread, green beans, sweet potato, sirloin steak. Snacks/Other: combat powder, simply salted popcorn, publix light vanilla yogurt, banana. more...
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gaining 1.3 lb a week
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