mimopas23's Journal, 13 December 2014

187.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

3418 kcal

Fat: 141.28g | Prot: 173.63g | Carb: 180.84g.   Breakfast: Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Jimmy Dean Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: French Salad Dressing, Green Leaf Lettuce, Roast Beef (Lean Only Eaten), Cooked Carrots. Snacks/Other: Beer, Peanut Butter, Optimum Nutrition Hydrobuilder. more...

2987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...