mimopas23's Journal, 08 January 2015

184.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

778 kcal

Fat: 50.85g | Prot: 61.71g | Carb: 16.49g.   Breakfast: Beef Steak, Egg Omelet or Scrambled Egg with Mushrooms, Ketchup (Low Sodium). more...

2166 kcal

Activities & Exercise: Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...