Everchar's Journal, 30 June 2011

342.0 lb Lost so far: 18.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 91.45g | Prot: 85.10g | Carb: 287.52g.   Breakfast: strawberry yogurt, banana nut bread. Lunch: Special K protein bar. Dinner: nachos taco bell, string cheese, roasted Honey chicken. Snacks/Other: taco supreme taco bell, bean burrito taco bell. more...

4211 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...