Weigh In record (no journal entry) for 22 June 2011
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344.0 lb
Lost so far: 16.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2814 kcal
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Fat: 130.84g | Prot: 114.05g | Carb: 292.87g.
Breakfast: turkey sausage link, poached egg. Lunch: strawberry smoothie, sonic. Dinner: fried, medium wendy's, junior double bacon cheeseburger, wendy's. Snacks/Other: strawberry danish, chicken thigh. more...
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losing 2.3 lb a week
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