Weigh In record (no journal entry) for 27 January 2023
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153.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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608 kcal
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Fat: 29.33g | Prot: 49.48g | Carb: 51.49g.
Breakfast: Hortifruti Manga Palmer, Melancia. Lunch: Coxa de Frango (Pele Não Consumida), Tomates Vermelhos, Cebolas, Pimentão Verde. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface Americana AMFA Alface Americana, Tomates Vermelhos, Frescatto Kani Kama, Pepino (Descascado), Alface de Folha Verde. Snacks/Other: Davaca Queijo Minas Padrão Light. more...
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losing 1.9 lb a week
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