Weigh In record (no journal entry) for 12 December 2014
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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985 kcal
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Fat: 46.92g | Prot: 27.00g | Carb: 115.57g.
Breakfast: Café com Leite Integral. Lunch: Ovo Frito sem Gordura, Seara Lingüiça Calabresa, Cenouras, Beterrabas. Dinner: Sadia Torta de Palmito. Snacks/Other: Ritter Barra de Cereal Brownie, Nescau Nescau Pronto, Club Social Recheado Queijo e Cebola, Brasil Cacau Trufa Tradicional. more...
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losing 10.8 lb a week
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